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From My Kitchen To Yours
WORLD CUISINE

Chopped Vegetables Soup

 

Introduction

Chopped vegetable soup is a wholesome, comforting dish packed with nutrients and vibrant flavors. It’s a versatile recipe that you can customize with your favorite seasonal vegetables, making it perfect for any time of the year. Whether you’re aiming for a light lunch or a warming dinner, this soup will nourish you with its hearty ingredients and delightful taste. Let’s dive into the steps to prepare a delicious bowl of chopped vegetable soup.

 

Ingredients

2 tablespoons olive oil
1 large onion, finely chopped
3 medium carrots, chopped
2 celery stalks, chopped
1 zucchini, chopped
1 red bell pepper, chopped
4 cups (1 liter) vegetable broth
1 can (14 oz/400g) diced tomatoes, with juices
1 cup green beans, trimmed and chopped
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper to taste
2 cups fresh spinach leaves, roughly chopped
1 large potato, diced
1 teaspoon dried oregano
Fresh parsley, chopped (for garnish)

 

Directions

Prepare the base. Heat the olive oil in the deep frying pan over medium heat.Add the chopped onion and garlic, and sauté for 3-4 minutes until they become translucent and fragrant.
Add the vegetables. Add the carrots, celery, potato, zucchini, and red bell pepper, giving them a good stir to combine. Cook for 5-6 minutes, stirring occasionally, to soften the vegetables.
Add the liquids and seasonings. Pour in the vegetable broth and diced tomatoes, including their juices. Mix in the green beans, along with the oregano, thyme, salt, and pepper. Stir well to combine.
Simmer the soup. Bring the mixture to its boiling point, then lower the temperature.
Cover the pot and let the soup simmer for 25-30 minutes until the vegetables are tender and fully cooked.

Add the spinach.Add the chopped spinach in the last 5 minutes of cooking. Adjust the seasoning if needed.
Serve. To serve, ladle the soup into bowls, top with fresh parsley, and enjoy while it’s hot.

 

Serving and Storage Tips

Serving: Present the soup hot, either as an appetizer or a main course, alongside some crusty bread or a refreshing side salad for a well-rounded meal.

Storage: Let the soup cool completely before storing.Keep the soup in an airtight container in the refrigerator for up to four days.

Freezing: This soup freezes well. Place the cooled soup into container that can withstand low temperatures and put it in the freezer for a period of 3 months maximum. Let the soup thaw in the refrigerator overnight, then gently reheat it on the stovetop.

 

Tips for Success

Use fresh, in-season vegetables for the best flavor. Swap in what’s fresh and available.Dice the vegetables in equal size so that they cook evenly.
Be sure to sauté the onions and garlic, as this step enhances the soup’s depth of flavor.
Feel free to add legumes like chickpeas or lentils for a protein boost.
Garnish just before serving for a fresher taste and appearance.

 

Health Benefits

Rich in Vitamins and Minerals: The variety of vegetables provides a range of vitamins, including vitamin A, vitamin C, and potassium.
Low in Calories: This soup is filling yet low in calories, making it ideal for weight management.
High in Fiber: The abundance of vegetables boosts fiber intake, supporting digestive health.
Heart-Healthy: With the use of olive oil and vegetables, this soup supports cardiovascular health.
Strengthens Immunity: The antioxidants found in many of the vegetables can help protect the immune system.

Nutritional Information (per serving, based on 6 servings)
Calories: 120
Protein: 3g
Fat: 5g
Carbohydrates: 17g
Fiber: 4g
Sodium: 380mg
Cholesterol: 0mg

 

Variations and Substitutions

Add Protein: Include chickpeas, white beans, or cooked chicken for a heartier soup.
Grain Additions: Stir in cooked quinoa, rice, or barley for a more filling meal.
Spice It Up: Add a pinch of red pepper flakes or a splash of hot sauce for extra heat.
Herb Substitutions: Fresh herbs like basil or cilantro can replace parsley for a different flavor.
Creamy Version: Stir in a splash of coconut milk or cream for a richer texture.

 

Frequently Asked Questions (FAQs)

Q: Can I use frozen vegetables?
A: Yes, frozen vegetables can be used, though fresh vegetables will provide better texture and flavor.

Q: How do I make this soup thicker?
A: You can blend a portion of the soup with an immersion blender or add some mashed potatoes for extra thickness.

Q: Can I make it in a slow cooker?
A: Yes, combine all ingredients except the spinach and cook on low for 6-8 hours. Add the spinach in the last 30 minutes of cooking.

Q: What can I use instead of vegetable broth?
A: You can use chicken broth if you’re not strictly vegetarian, or even water with a bouillon cube.

 

Conclusion

Chopped vegetable soup is an adaptable, flavorful, and nourishing dish that suits any occasion. With its easy preparation and nutritious ingredients, it’s a perfect way to enjoy a bowl of comfort while reaping the health benefits of fresh vegetables. Customize the recipe to fit your tastes, and enjoy the warmth and goodness in every spoonful!

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