Introduction
Crispy roasted cauliflower is a flavorful and healthy dish that’s perfect as a side or snack. With its golden-brown crust and tender inside, it’s sure to become a family favorite.
Ingredients:
1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions:
Preheat the oven: Preheat your oven to 425°F (220°C).Line a baking sheet with parchment paper.
Prepare the cauliflower: Wash and thoroughly dry the cauliflower florets.
Season: In a large bowl, toss the cauliflower with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper until evenly coated.
Roast: Spread the florets in a single layer on the prepared baking sheet. Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Serve: Enjoy hot, garnished with fresh herbs or your favorite dipping sauce.
Serving and Storage Tips:
Serving: Serve immediately for the crispiest texture. Great as a side dish or appetizer.
Storage: Keep the leftoversd in a cool and dry place in an airtight jar for a maximum of three days.Reheat in the oven at 400°F (200°C) for 10-15 minutes to restore crispiness.
Tips for Success:
Dry the cauliflower: Ensure the florets are completely dry before seasoning to achieve maximum crispiness.
Don’t overcrowd the pan: Spread the florets in a single layer for even roasting.
Use high heat: Roasting at a high temperature helps develop a crispy texture.
Health Benefits:
Rich in Nutrients: It contains a lot of Vitamin C, K and B6.
Low in Calories: It is perfect if you are trying to lose weight.
Supports Digestion: Packed with fiber, promoting gut health.
Anti-Inflammatory: Contains antioxidants that reduce inflammation.
Nutritional Information (per serving):
Calories: 120
Protein: 4g
Carbohydrates: 12g
Fat: 7g
Fiber: 4g
Sugar: 3g
Variations and Substitutions:
Spicy Kick: Add cayenne pepper or red pepper flakes.
Cheesy Flavor: Sprinkle with grated Parmesan during the last 5 minutes of roasting.
Herb Infusion: Add fresh rosemary or thyme before roasting.
Oil-Free: Use a cooking spray or skip the oil entirely for a lower-fat option.
Frequently Asked Questions (FAQs):
Q: Can I use frozen cauliflower?
A: Yes, but thaw and pat dry thoroughly to avoid sogginess.
Q: How do I make it extra crispy?
A: Use a convection setting if your oven has one and ensure the florets are well-spaced.
Q: What sauces pair well with roasted cauliflower?
A: Try tahini sauce, garlic aioli, or spicy sriracha mayo.
Conclusion
Crispy roasted cauliflower is a versatile, nutritious, and delicious dish that’s easy to make. With these tips, you can create a satisfying and healthy meal that’s perfect for any occasion. Enjoy experimenting with flavors and customizing it to your taste!