Introduction:
Forgotten Chicken is very simple and delicious dish that I eat on days when am very busy. As its name suggests, this is made with things you most likely have in the refrigerator and then it’s put in an oven and forgotten till cooked through. Through this recipe, you can expect to cook soft chicken that falls off the bone itself, which will make it a favorite at your house.
Ingredients:
Four bone-in skin-on chicken thighs
One cup long-grain white rice
One 10.5-ounce can condensed cream of chicken soup
One cup chicken broth
One sliced onion
Two crushed garlic cloves
A teaspoon ground dried thyme leaves
Salt and pepper to taste
Fresh parsley chopped (optional)
Directions:
Preheat the oven to 375°F (190°C).
In a bowl, mix together the cream of chicken soup, garlic mince, dried thyme leaves and chicken broth.
Spread out rice over the bottom of uncooked 9×13-inch baking dish until even.
Put thighs on top of rice.
Cover with onions.
Pour soup mixture over each piece of meat.
Add salt and pepper as desired.
Seal tightly with foil before placing in oven.
The food should be baked for one hour if it has been preheated first.
Uncover then bake extra fifteen to twenty minutes or when the poultry looks golden browned up while rice gets done completely.
If you like, garnish with finely chopped parsley before serving.
Tips for Success:
The skin-side up chicken thighs are essential for them to have a good brown color.
In order to achieve the best texture, go for long-grain white rice.
Ensure that you tightly cover the baking dish using foil so that the rice does not dry out.
Health Benefits:
Chicken is high in proteins which are necessary for muscle building and repairing of tissues.
Garlic has compounds that may boost immune system and help heart health.
Onions contain antioxidants and can be classified as having anti-inflammatory properties.
Nutritional Information: (Per serving, based on 4 servings)
Calories: 430 kcal
Protein: 27g
Fat: 14g
Carbohydrates: 45g
Fiber: 2g
Sugar: 2g
Sodium: 780mg
Variations and Substitutions:
In case you wish, exchange chicken thighs with breasts.
White rice may be excluded in favor of brown one which contains more fiber and nutrients.
For exquisite taste of the meal, throw diced vegetables such as carrots, bell peppers or peas into it.
Frequently Asked Questions (FAQs):
Q: Can I use frozen chicken thighs?
A. Yes but make sure they completely thawed before you bake them!
Q. Can I use homemade cream of chicken soup?
A. Definitely! It will even give your dish extra flavor.
Conclusion:
In conclusion, Forgotten Chicken is a delightful and fulfilling repast that does not demand much of one but leaves one little chance to complain about its taste. This recipe with simple ingredients and easy steps will soon become your favorite for any busy weeknight. Feast on this yummy dish, together with your close ones! The best results can be obtained by following the instructions to the later while you may personalize it based on your preference. Enjoy cooking!