Introduction
Hawaiian-Style Chili is a savory dish that combines classic chili components with a tropical flair. This unique chili has sweet and salty flavors, and may include pineapple and a hint of soy sauce. Hawaiian-Style Chili is ideal for family gatherings, potlucks or those cozy nights in.
Ingredients
1 lb ground beef or turkey
1 medium onion, diced
salt—one teaspoon full,
1 green bell pepper, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 can (15 oz) kidney beans, drained and rinsed
1 can -(15 oz) black beans; drained and rinsed
chilli powder –tablespoonfull one ,
1 can (15 oz) crushed tomatoes
1 can (8 oz) tomato sauce
2 tbsp soy sauce
1 can (8 oz) pineapple chunks, drained (reserve juice)
brown sugar—two tablespoonfuls,
teaspoonful of paprika,
cumin powder—teaspoonful,
,pineapple juice(reserved from canned pineapple)-half cup.
Optional toppings: chopped green onions, shredded cheese, sour cream, fresh cilantro
Instructions
In a very big cooking pot or Dutch oven, cook beef or turkey over medium heat until it browns. Drain off any extra fat.
Put into the pot the chopped onions, green and red bell pepper all of it being diced as well as the minced garlic burns. Allow them to cook for about 5-7 minutes until they are tender.
Add chili powder, ground cumin, paprika, salt and black pepper. Toast spices for about 1 more minute while stirring continuously.
Put in crushed tomatoes, tomato sauce, kidney beans, black beans, pineapple chunks (with juice), soy sauce (low sodium preferred), brown sugar and pineapple juice. Stir gently.
Bring to boil then reduce heat to low. Cook chili for at least thirty minutes making sure you stir occasionally.
Taste; season if necessary and serve with different toppings of your choice while still hot
Serving and Storage Tips
Serving: This dish can be accompanied by rice or even crusty bread. Top each bowl with favorite garnishes including green onion tops, grated cheese or sour cream among others.
Storing: Refrigerate leftovers in airtight containers up to four days. The chili also freezes well; freeze it in single serving containers for three months. Reheat on stove until warmed through or microwave on high power
Tips for Better Results
Simmer your chili uncovered ! This will help in reducing the amount of liquid by evaporation.
If you want a hotter chili, add some jalapeno peppers or more chili powder.
You can get more intense and brighter taste from fresh pineapple.
Flavours are better improved through long simmering. Aim to have it at least an hour if possible.
Health Benefits
Lean Protein: Turkey or Beef is good sources of proteins but with low fat when using lean ground turkey or beef.
Fiber: In order to improve digestion and health, beans contain a lot of dietary fiber which is very important.
Vitamins and Minerals: Bell peppers and tomatoes are an excellent source of vitamin A & C while pineapple provides vitamin C as well as manganese.
Nutritional Information (per serving)
Calories: 350
Protein: 22g
Fat: 10g
Carbohydrates: 45g
Fiber: 12g
Sugar: 15g
Sodium: 750mg
Variations and Replacements
Vegetarian: Omit the meat but double the beans or use such meat alternatives as tofu or tempeh.
Different Beans: Use pinto beans or chickpeas rather than kidney and black beans.
Sweetness Level: To taste, adjust the amount of brown sugar. For a more savory chili, reduce the amount of sugar used while adding a bit more would increase sweetness.
Heat Level: Boost spiciness by adding more chili powder, cayenne pepper or fresh hot peppers.
Frequently Asked Questions (FAQs)
Can I make this chili in a; slow cooker? Yes you can; first brown your meat and sauté your vegetables then put everything in your slow cooker. Set it to cook for 6-8 hours on low heat or 3-4 hours on high heat.
Can I use fresh pineapple instead of canned? Of course! Fresh pineapple is very delicious to add. Just remember that you should use pineapple juice as liquid in this recipe.
How can I make this chili gluten-free? Ensure all canned goods and soy sauce are marked gluten-free. Tamari sauce is the soy sauce substitute that does not contain gluten.
Can I add other vegetables? Zucchini, corn, carrots could also be excellent additions to this recipe for chili.
Is it possible to make this chili ahead of time? Absolutely, it actually tastes better when eaten the following day. You may cook it a day earlier refrigerate it till serving time.
Conclusion
The style of Hawaiian chili is tasty and flexible, bringing a taste of the tropics to an old time favorite. The presence of a blend made from pineapple and several other sweet spices in this chilli will make it a favourite at your home. Enjoy its health benefits, enjoy its unique taste, and feel free to personalize it as you wish. Cooking good!